Contact Jeff

Need support? Reach out to Jeff to learn how to access compassionate and confidential counseling services. Whether you're facing stress, anxiety, or life transitions, Jeff is here to help you navigate your journey. Taking the first step toward healing and growth is just a message away.

If you are in a crisis and need help now, call 911 for emergency services or 988 for suicide and crisis lifeline.

Top view of a workspace with a silver laptop, a white cup of coffee on a saucer, a pair of black headphones, a pen, and a spiral notebook on a black surface.